I was quite sick following my food orgy of yesterday. Plagued by a mild stomach ache all day. I ate half of an apple and a diet coke until the evening at which time I ate a 12" turkey sub and some Sun chips. It's one of my favorite meals.
I gained weight this week. I got on the scale yesterday and it was up. I feel hopeless about this. I have no confidence that I can do anything but gain.
Feel a bit sad about it. Hard to keep motivated past the first week.
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